Delicious    Gluten Free             
                   Low Carb   Baked
             High Fiber Crackers!


                          NUTRITIONAL FACTS FOR PLAIN CRACKER

                         ( all crackers are made with these base ingredients with different toppings, except for the Chocolate Brownie Crisps)

Serving Size 4 crackers (12g)
Servings Per Container approximately 7
Amount Per Serving:
Calories 60
Calories from Fat 35
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 2%
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Plain Janes
Our unadorned crisp waitng for your creative topping


$5.99 per 5 oz. bag net weight

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Chocolate Brownie Crisps
Cocoa chocolate crisp, topped with chocolate sprinkles!


$6.50 per 5 oz. bag net weight


Ingredients: Almonds, chickpea flour, golden flax seeds, psylium husks, unsweetened cocoa powder, sea salt, turbinado.
Gluten Free Chocolate Chips and Sprinkles may contain: chocolate liquor, soy lecithin, confectioners sugar, corn syrup and vanilla.

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White Sesame Seeds
Topped with white sesame seeds


$5.99 per 5 oz. bag net weight

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Toasty Onion

Topped with toasted onion bits


$5.99 per 5 oz. bag net weight

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Black & White Sesame with Fennel Seeds
Topped with assorted seeds


$5.99 per 5 oz. bag net weight

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Cinnamon Crisps
Deep brown baked with turbinado sugar and cinnamon topping. Not too sweet, but so satisfying! ...Like cinnamon toast.



$5.99 per 5 oz. bag net weight



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Pancake Mix

Coming Soon

About Skinny Crisps

For the first time, from Myrna's kitchen, Skinny Crisps are available to everyone. Myrna's Crisps are a nutritious, satisfying, crispy cracker that combines great taste with gluten free ingredients and one half a net carb per cracker.

Myrna's Skinny Crisps are the perfect snack for those who need to eliminate gluten and carbohydrates from their diet. Because these treats are high in fiber, they have little effect on blood sugar levels as well.

Myrna's Skinny Crisps are baked in our gluten free facility. We use only the highest quality ingredients including: ground almonds, chickpea flour, ground golden flax seed, psyllium husks, turbinado, olive oil and sea salt plus spices and assorted toppings. All of these are combined to produce a tasty cracker, which can be used with dips, cheese, tuna salad and in many cases as a substitute for toast or bread.

Our Skinny Crisps are ideal for those with celiac disease, autism, diabetics and low carb dieters, or just about anyone who enjoys a great cracker which is not only tasty, but healthy and nutritious. Because of the high fiber content, one is satisfied with just a few crackers. To control hunger cravings, just have three or four crackers with some coffee or tea or juice and you may find that your hunger will subside in a few minutes.

Our Skinny Crisps flavors include: Plain, Toasty Onion, White Sesame, Seeded (fennel, black & white sesame), Cinnamon Crisps and Sweet & Spicey BBQ as well as our new Chocolate Chip Brownie Crisp.

Watch for our delicious Pancake Mix which will be available in a few weeks.

Gluten Free    Low Carb  High Fiber  Baked  Vegan  Dairy Free       Soy Free           No Trans Fats

A Note About Shipping Charges

When you place your order, your shipping charges will be calculated before shipping based on the weight of your order and the zip code that it is being shipped to.
We are committed to getting the lowest shipping charges for your order unless you require special shipping such as overnight or priority mail. In many cases Fedex is more economical depending on destination and weight. We will always check with you for your preference on large orders.

We recycle some of our shipping cartons and paper goods.